The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
Eric C. Westman & Stephen D. Phinney & Dr. Jeff S. Volek
Language: English
Cooking Diet Diet Therapy Diets Diets - General Diets - Weight Loss Fitness Health Health & Fitness Health & Healing Healthy Living Low Carbohydrate Low-carbohydrate diet Medical Nutrition Physiology Recipes Reducing diets Weight Loss
Publisher: Simon and Schuster
Published: Aug 15, 2010
Description:
EDITORIAL REVIEW: **THINK YOU KNOW THE ATKINS DIET? THINK AGAIN. THE NEW ATKINS IS... POWERFUL** Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. **EASY** The updated and simplified program was created with you and your goals in mind. **HEALTHY** Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains. **FLEXIBLE** Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are. **BACKED BY SCIENCE** More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, *The New Atkins for a New You* offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.