The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own
Language: English
Diet Diet Therapy Diets Diets & dieting Diets - General Diets - Weight Loss Exercise Exercise Therapy Fitness Fitness & Diet General Health Health & Fitness Medical Nutrition Nutrition And Diet Physiology Reducing diets Reducing exercises Sports & Recreation Weight Loss
Publisher: HarperCollins
Published: Jun 19, 2009
Description:
EDITORIAL REVIEW: *The Game On! Diet* is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help *Grey's Anatomy* writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to. Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With *The Game On! Diet*, the process of losing weight, for the first time ever, is actually fun. After all, what's better than a bikini body . . . *and* bragging rights? Get out there and lose . . . to win! *Game on!*