The Beauty Diet: Looking Great Has Never Been So Delicious
Language: English
Beauty & Grooming Beauty & Grooming - General Beauty; Personal Cosmetology Diet Diets Diets & dieting Diets - General Diets - Weight Loss Family & health Fitness Fitness & Diet Health Health & Fitness Healthy Living Medical Nutrition Nutrition And Diet Nutrtion Personal Growth Self-Help Self-esteem Women Women - Nutrtion Women's Health
Publisher: McGraw Hill Professional
Published: Sep 29, 2008
Description:
EDITORIAL REVIEW: **The secret to glowing skin, brighter eyes, whiter teeth, shinier hair, and stronger nails** According to nationally known nutritionist Lisa Drayer, it’s not what you put on your body, but what you put in your body that makes you beautiful. Drayer's groundbreaking guide reveals the Top 10 Beauty Foods--nature’s best kept secrets for glowing skin, fuller hair, healthier nails, brighter eyes, and whiter teeth. Her easy-to-follow program—including a mouthwatering four-week meal plan with more than 100 recipes—unlocks the amazing power of these Beauty Foods and makes every part of your body look and feel absolutely fantastic. **Here are the Top 10 Beauty Foods** Wild Salmon Yogurt Blueberries Spinach Kiwis Tomatoes Oysters Sweet Potatoes Walnuts Dark Chocolate